Above are four books with helpful information and journaling space to respond to therapist-curated prompts. One is on shadow work. The three others on the neuro-science of rewiring our brain away from limiting beliefs, thoughts, habits, and patterns.
Neuroplasticity and the Brain-Body Connection: A Guided Journal
Rewire Your Brain to Refresh Your Life Workbook
Releasing Long-Held Disappointments: A Guided Journal for Letting Go of Old Injustices
Meeting Your Shadow: A Guided Journal Exploring the Shadow with Jung-Inspired Reflections
You can view the above books and their descriptions on Amazon by clicking on any of the above titles.
Two of the above four books have been combined into a new bundle: The Neuroplasticity Reset Workbook
The two books compliment each other beautifully and the bundle of the two comes at a significant cost benefit. The image below extracts a passage out of the book that speaks to how we can rewire our brains and recharge our life using simple techniques from the field of neuropsychology. It is available HERE.
The above ten books are part of a series of guided journals by Mackenzie Ames (a pseudonym I use for some of my journals). The journals are either on a personal growth theme or feature quotations by great thinkers such as Carl Jung, Rumi, Hafez, Lau Tzu, etc. Each section (usually based on a quotation) also offers a coloring page as a creative pause space. Check out the one on managing GRIEF, here. The one on CARL JUNG, here.
Notes to Myself: A Journal for These Uncertain Times, can be viewed on Amazon, here.