The books below explore personal growth, emotional healing, self-reflection, and the brain’s capacity for change. Some focus on neuroplasticity and releasing limiting patterns; others use guided journaling, shadow work, quotations, and creative reflection to encourage deeper self-understanding.
These four books combine helpful information with guided journaling and therapist-curated prompts. One explores Jung-inspired shadow work; the others draw on the science of neuroplasticity to help readers recognize and reshape limiting beliefs, thoughts, habits, and patterns.
Neuroplasticity and the Brain-Body Connection: A Guided Journal
Rewire Your Brain to Refresh Your Life Workbook
Releasing Long-Held Disappointments: A Guided Journal for Letting Go of Old Injustices
Meeting Your Shadow: A Guided Journal Exploring the Shadow with Jung-Inspired Reflections
Two of the above books are now available together in The Neuroplasticity Reset Workbook, a combined edition exploring how new experiences, thoughts, habits, and emotional patterns can gradually reshape the brain and support meaningful change. The bundled book is available HERE.
These books are part of a series of guided journals created under the pseudonym Mackenzie Ames.
Some focus on personal growth themes such as grief, mindfulness, anxiety, and emotional resilience. Others feature quotations by great thinkers such as Carl Jung, Rumi, Hafez, and Lao Tzu, paired with reflective prompts and creative pause spaces for journaling and coloring.
Explore the journal on managing grief, here, or the CARL JUNG journal here.
Notes to Myself: A Journal for These Uncertain Times. View on Amazon, here.